Packages

I offer 3 different training packages, Basic (Bronze), Intermediate (Silver) and Advanced (Gold) covering different competing distances.

Swimming

Swimming

Swimming Techniques (Drill and styles)
Coaching – either remote or onsite (if requested)
Up to 3 tasks a week
Tasks (up to 16 weeks)
Workouts (Critical swim speed tests, variable efforts, race pace and Recovery)
Up to 4 hours a week
Race Distances – up to 3850m (2.4 miles)
Plans – Fitness, 1 mile, 2 miles, 2.4 miles

Cycling

Cycling

Cycling Techniques (Slope, Cornering, Push/Pull and Cadences)
Workouts (Fitness Analyst, Speed, Endurance, Practice Race, Aerobic)
4 weeks of workout sheets
Practical sessions for Turbo Trainer or on the road
Coaching – either remote or onsite
Bike Companionship (virtual remote or on the road)
Up to 5 hours a week
Race distances – up to 180km (112 miles)
Plans – Short Distance, Long Distance, Longest Distance

Running

Running

Running Techniques (Breathing, Control, HRM and Cadence)
Workouts (Fitness Analyst, Speed, Sprint, Endurance, Tempo, Intervals)
Up to 4 tasks, or 3 hours a week
Race distances – up to 43km (Marathon) or 160km (100 miles).
Plans – C25K, C5K, 5K, 10K, Half Marathon, Marathon, Ultra

Triathlon

Triathlon (Package as above)

Swimming
Cycling
Running
Up to 6 tasks a week, or 8-12 hours a week
Race events – up to 223km (140.6 miles)
Plans – Sprint & Olympic
Plans – Half Distance 70.3 (Ironman 70.3, Outlaw Half, etc)
Plans – Full Distance 140.6 (Ironman, Outlaw, etc)

Core Strength

Strength & Conditioning

Nutrition

Nutrition

Trekking

Trekking