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Packages

I offer 3 different training packages, Basic (Bronze), Intermediate (Silver) and Advanced (Gold) covering different competing distances.

Swimming

  • Swimming Techniques (Drill and styles)
  • Coaching – either remote or onsite (if requested)
  • Up to 3 tasks a week
  • Tasks (up to 16 weeks)
  • Workouts (Critical swim speed tests, variable efforts, race pace and Recovery)
  • Up to 4 hours a week
  • Race Distances – up to 3850m (2.4 miles)
  • Plans – Fitness, 1 mile, 2 miles, 2.4 miles

Cycling

  • Cycling Techniques (Slope, Cornering, Push/Pull and Cadences)
  • Workouts (Fitness Analyst, Speed, Endurance, Practice Race, Aerobic)
  • 4 weeks of workout sheets
  • Practical sessions for Turbo Trainer or on the road
  • Coaching – either remote or onsite
  • Bike Companionship (virtual remote or on the road)
  • Up to 5 hours a week
  • Race distances – up to 180km (112 miles)
  • Plans – Short Distance, Long Distance, Longest Distance

Running

  • Running Techniques (Breathing, Control, HRM and Cadence)
  • Workouts (Fitness Analyst, Speed, Sprint, Endurance, Tempo, Intervals)
  • Up to 4 tasks, or 3 hours a week
  • Race distances – up to 43km (Marathon) or 160km (100 miles).
  • Plans – C25K, C5K, 5K, 10K, Half Marathon, Marathon, Ultra

Triathlon (Package as above)

  • Swimming
  • Cycling
  • Running
  • Up to 6 tasks a week, or 8-12 hours a week
  • Race events – up to 223km (140.6 miles)
  • Plans – Sprint & Olympic
  • Plans – Half Distance 70.3 (Ironman 70.3, Outlaw Half, etc)
  • Plans – Full Distance 140.6 (Ironman, Outlaw, etc)

Strength & Conditioning

  • Legs
  • Arms
  • Upper Body
  • Plans – Up to 2 tasks a week
  • Tailored to your specific needs

Nutrition

  • Hydration
  • Weight loss
  • Hints & Tips
  • Diet information and advice
  • Nutrition needed for endurance sports

Trekking

  • Orienteering (Sport)
  • Trekking (Easy, Gentle, Moderate and Difficult levels)
  • Plans – On Consultation